Event List

Enjoy yoga while in a seated position. This class is for seniors but all are welcome!
In-person and Online

To join online click the link below
Here is the Zoom link for the month of March:

Get ready for an afternoon of fun!Dance, move, and groove in this low-impact Zumba class for seniors.

Dr. Jessica Taylor of Chicago Wellness Chiropractic Center will teach us stretching exercises to enhance flexibility, prevent injury, improve posture, relieve stress, increase blood circulation, and improve energy levels. 

Enjoy yoga while in a seated position. This class is for seniors but all are welcome!
In-person and Online

To join online click the link below
Here is the Zoom link for the month of April:

Dr. Jessica Taylor of Chicago Wellness Chiropractic Center will teach us stretching exercises to enhance flexibility, prevent injury, improve posture, relieve stress, increase blood circulation, and improve energy levels. 

Enjoy yoga while in a seated position. This class is for seniors but all are welcome!
In-person and Online

To join online click the link below
Here is the Zoom link for the month of April:

Get moving with this fun, energetic drumming workout designed for seniors!

A powerful program designed to bring balance and restoration. Bring your yoga mat and experience this immersive blend of:

    ➢ Guard against common scams that target older adults
    ➢ Reduce your risk of fraud & financial exploitation

Get ready for an afternoon of fun!Dance, move, and groove in this low-impact Zumba class for seniors.

Enjoy yoga while in a seated position. This class is for seniors but all are welcome!
In-person and Online

To join online click the link below
Here is the Zoom link for the month of April:

Dr. Jessica Taylor of Chicago Wellness Chiropractic Center will teach us stretching exercises to enhance flexibility, prevent injury, improve posture, relieve stress, increase blood circulation, and improve energy levels. 

Relax with the beautiful practice of qigong and be transported by sounds from soothing instruments.  This beginner friendly workshop is a combination of qigong (which is older than tai-chi) and beautiful sounds which will help reduce stress b

Enjoy yoga while in a seated position. This class is for seniors but all are welcome!
In-person and Online

To join online click the link below
Here is the Zoom link for the month of May:

Dr. Jessica Taylor of Chicago Wellness Chiropractic Center will teach us stretching exercises to enhance flexibility, prevent injury, improve posture, relieve stress, increase blood circulation, and improve energy levels. 

A MammaCare® certified breast self-exam instructor will demonstrate the 5Ps of breast self-exam, how normal breast tissue feels, and how it can differ from suspicious lump characteristics.

Enjoy yoga while in a seated position. This class is for seniors but all are welcome!
In-person and Online

To join online click the link below
Here is the Zoom link for the month of May:

Get ready for an afternoon of fun!Dance, move, and groove in this low-impact Zumba class for seniors.

Enjoy yoga while in a seated position. This class is for seniors but all are welcome!
In-person and Online

To join online click the link below
Here is the Zoom link for the month of May:

Dr. Jessica Taylor of Chicago Wellness Chiropractic Center will teach us stretching exercises to enhance flexibility, prevent injury, improve posture, relieve stress, increase blood circulation, and improve energy levels.