Nature's Gentle Tai-Chi Gong (March)

Registration Required. Join Brian Thompson of BNEW4Life as he shares gentle breathing, movement and meditation exercises helping you feel the soft flow of nature.  In addition, we will learn simple step-by-step exercises to help with balance, breathing issues, pain reduction, and stiffness to improve your quality of life. Please wear comfortable clothing and shoes. This program will be offered live, but will also be available virtually using Zoom.

This is the link that Brian talked about during class: Chinese Park: https://www.youtube.com/watch?v=7RIsG4Z863Q&t=258s